A Positive Mindset Is A Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life, when you have a positive attitude towards life. This doesn’t mean that as long as you are positive, miracles will happen automatically, but that you are attracting positive energy, which in turn creates a lot of optimism in your life. Take a look at how this can improve your own life.

Energy Attracts Energy

This is another way of thinking about how misery loves company. Energy tends to attract similar energy, whether it is good or bad energy. If you are sending out negative thoughts constantly, you are probably going to get that negative energy back. On the other hand, if you are sending out mostly positive thoughts and energy, then you will get the positive energy back. This is the core of why positive thinking works in your favour and why you should start embracing it more in your regular life. 

You Can Support Others More

Positive thinking isn’t just good for your own life, but others as well! If misery loves company, then doesn’t happiness? By being a happier, more fulfilled person, you can spread your positive energy around and help others to feel better as well. Try to remain positive and uplifted when talking to other people in your daily life, and you will be amazed by what a more peaceful place the world becomes. Positive energy truly spreads around just as quickly as negative energy. A simple smile can make someone feel better, or even just saying good morning! I love doing this whilst I am out walking my dog, smiling or saying hello to strangers that we pass on our walk each day. 

Improve Your Physical Health

Many people look at positive thinking and self-improvement as something that helps their mental health, which is true, but that’s not all. It can also have a positive impact on your mental health. Whether you have mental conditions like anxiety and stress, or you just want to improve your mental clarity and focus, it can be really useful. Positive thinking helps you to feel better, which can then create better motivation, higher energy, and help you find more inspiration.

Get into Meditation

Positive thinking, mindfulness, and meditation all go hand-in-hand. When you are working on one of them, the rest tends to follow. Start meditating and practicing mindfulness while you are focusing on more positive thoughts, and it will make all the other benefits even better. Suddenly you feel like you can take on anything and the positive energy will surround you.


Keep a journal and write down each day at least 3 things that you are grateful for that day. In the morning, look back at those things, to start your day off in a positive way. This is also sending out positive energy, which reflect back at you each and every day, as you find new things to be grateful for in your life. 

Thank you for reading this blog and I hope it helps you feel more positive about life and helps you to shine your positive light on others each and every day. 

Take care for now, 

Dawn 🌿🌸🌿

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