Essential Wellness Blog
Helping You To Live A Happier, Healthier Life, Naturally!
Working from home can have some super strong benefits for work-life balance. If you’ve only recently had the opportunity to work from home, you probably had visions of spending lots
Laughter and humour can be super effective ways to reduce stress and anxiety. According to studies, laughter is the perfect stress relief. It triggers the release of feel-good endorphins that