Essential Wellness Blog

Helping You To Live A Happier, Healthier Life, Naturally!

Stress Management

The Magic Of Embracing Change

Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be.  When you’re resisting

Read More »
Self Love & Care

7 Tips For Forgiving Yourself

We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people

Read More »