Essential Wellness Blog

Natural Solutions for Health & Wellness

Acceptance = The Answer To A Better Life

Do you have the knack to accept the things you can change and the things you can’t change?  Can you accept the numerous changes that occur in your life?  When you can accept things in life, including you and other people you find a way to take charge. When you’re

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Hormone Balancing Foods

If you have been experiencing symptoms of hormonal imbalance, such as chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medical intervention, you can start with daily, healthy habits. This includes switching up your diet.  Here are some

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Easy Meditation Tips for Everyday Life

We all face challenges in our life, and it can affect each person differently. The causes can be from both internal factors, which our usually self generated; and external factors like work, financial worries, family and friends. So, we need to make sure that we don’t let it take over

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4 Amazing Detox Waters To Nourish Your Skin

If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with organic fruits,

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Positive Effects Of Sleep

It doesn’t take a genius to realise that sleep is beneficial for our body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.  The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone

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Healthy Alternatives To Refined Sugar

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck.  Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavour to your yogurt or whenever you want to add a touch of sweetness to

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A Positive Mindset Is A Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life, when you have a positive attitude towards life. This doesn’t mean that as long as you are positive, miracles will happen automatically,

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Anxiety And Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviours and can result in a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and

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Antioxidant Rich Berries

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. In this article I’ll be listing five of the best berry sources of antioxidants Blackberries

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Boost Your Immunity With These Amazing Vitamins

Our immune systems takes a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection and under these circumstances we could be considered to be suffering an acute

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