Essential Wellness Blog

Natural Solutions for Health & Wellness

Positive Effects Of Sleep

It doesn’t take a genius to realise that sleep is beneficial for our body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.  The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone

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Healthy Alternatives To Refined Sugar

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck.  Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavour to your yogurt or whenever you want to add a touch of sweetness to

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A Positive Mindset Is A Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life, when you have a positive attitude towards life. This doesn’t mean that as long as you are positive, miracles will happen automatically,

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Anxiety And Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviours and can result in a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and

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Antioxidant Rich Berries

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. In this article I’ll be listing five of the best berry sources of antioxidants Blackberries

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Boost Your Immunity With These Amazing Vitamins

Our immune systems takes a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection and under these circumstances we could be considered to be suffering an acute

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The Best Drink For A Healthy Brain And Positive Mindset

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. We are

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A Simple & Effective Daily Anti-Ageing Routine

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of ageing. In fact, an effective daily anti-ageing regimen takes just a few minutes a day. Read

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How To Make It Through A Cleanse With Ease

Cleansing requires a lot of motivation in order to achieve your goal, as it might force you to alter your plans according to the dates of your cleansing or detoxification.  In order to make sure that your desire to achieve your goals are achieved and to help keep you motivated

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