Essential Wellness Blog
Helping You To Live A Happier, Healthier Life, Naturally!
Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You
Being a woman, you no doubt have experienced PMS at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being
How to Be Super Productive (And Less Stressed!) While Working From Home
Working from home can be hugely flexible. In theory, you’ve got a ton of freedom to balance work and family life. In reality, it can throw up a lot of
5 Self Care Routines In 10 Minutes Or Less
For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent
What Effect Does Your Circadian Rhythm Have for Health and Wellbeing?
Your body’s circadian rhythm is hugely important for good sleep and most of us know how quickly sleep deprivation can ruin your health. What you may not be quite so
5 Easy Ways to Relax at Home
When you’re stressed or anxious, relaxation can be incredibly hard to come by. Changing your mindset to encourage a deeper sense of calm can help a lot and it can
How to Stop Comparing Yourself to Other People
How often do you compare yourself to other people? If you’re constantly telling yourself that other people are prettier, more successful or “better” than you, it’s pretty rough on your
