Essential Wellness Blog
Helping You To Live A Happier, Healthier Life, Naturally!
How A Technology ‘Blackout’ Can Help Your Self Care
How long do you tend to go without using technology? If you’re rarely parted from your mobile phone or tablet and you’re always feeling the urge to check it (even
10 Ways To Kick Stress In The Butt
Stress – the thing that creeps in quickly when you least expect it. When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by
How to Inspire Yourself in 4 Simple Ways
Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than
The Self Love Practices That You May Be Missing in Your Life
When it’s done right, self love can help to improve your mental wellbeing and stop mental health problems taking control. There can be a lot of confusion around self love
Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You
Being a woman, you no doubt have experienced PMS at some point in your life. But did you know that in the medical “world” PMS is actually questioned on being
How to Be Super Productive (And Less Stressed!) While Working From Home
Working from home can be hugely flexible. In theory, you’ve got a ton of freedom to balance work and family life. In reality, it can throw up a lot of
