Essential Wellness Blog

Natural Solutions for Health & Wellness

How To Improve Skin Health With Turmeric

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin

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The One Ingredient You Need To Eat For Your Gut

Your gut health is very important to your fitness. When we eat, we consume about a trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive

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Homemade Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. So

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Slow Down the Ageing Process Naturally

Natural products are one of the best healers available to you. They can boost your immunity, increase your energy levels and even protect against the visible signs of ageing. In fact, most natural products are far more effective at giving you more beautiful, younger looking skin than any over the

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Get Awesome Results With My Epic 24 Hour Detox Plan

Have you been feeling bloated, feeling tired all the time and have brain fog! If you answered ‘Yes’ to one of more of these symptoms then you know more than anyone that you need to cleanse the junk from your body. The reality is, no matter how clean we eat,

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Let’s Get Started With Thermomix

I’ve recently treated myself to a Thermomix TM5, so that I can use the Thermomix in my doTERRA essential oil cooking and DIY classes; but you may be asking what is the Thermomix if you haven’t seen or heard of it before, say on Masterchef! ONE MACHINE, FOUR LEVELS OF COOKING,

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Day 12 – Vanilla Spice Christmas Spray

Today is the final day of our 12 Sprays of Christmas series and I hope you have enjoyed learning how to create your own Christmas Room Sprays. Today’s Room Spray is called  Vanilla Spice  which is described as warm vanilla and spicy cinnamon. Recipe:  60 ml glass spray bottle 8 drops Invigorating

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Day 11 – Holy Nativity Christmas Spray

Welcome to day 11 of our 12 Sprays of Christmas series. Today’s Room Spray is called  Holy Nativity  which is described as a cool, fresh pine with a hint of cinnamon. Recipe:  60 ml glass spray bottle 5 drops Holiday Blend (Holiday Joy) 5 drops Cassia Distilled Water Add essential oils to

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Day 10 – Spiced Hot Cider Christmas Spray

Welcome to day 10 of our 12 Sprays of Christmas series . Today’s Room Spray is called  Spiced Hot Cider  which is described as a warm and spicy delight. Recipe:  60 ml glass spray bottle 3 drops Cinnamon 3 drops Wild Orange 2 drops Clove Distilled Water Add essential oils to glass

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