Essential Wellness Blog

Natural Solutions for Health & Wellness

Positive Effects Of Sleep

It doesn’t take a genius to realise that sleep is beneficial for our body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.  The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone

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A Simple & Effective Daily Anti-Ageing Routine

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of ageing. In fact, an effective daily anti-ageing regimen takes just a few minutes a day. Read

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How To Improve Skin Health With Turmeric

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin

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Homemade Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. So

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Get Awesome Results With My Epic 24 Hour Detox Plan

Have you been feeling bloated, feeling tired all the time and have brain fog! If you answered ‘Yes’ to one of more of these symptoms then you know more than anyone that you need to cleanse the junk from your body. The reality is, no matter how clean we eat,

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Day 12 – Vanilla Spice Christmas Spray

Today is the final day of our 12 Sprays of Christmas series and I hope you have enjoyed learning how to create your own Christmas Room Sprays. Today’s Room Spray is called  Vanilla Spice  which is described as warm vanilla and spicy cinnamon. Recipe:  60 ml glass spray bottle 8 drops Invigorating

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Day 11 – Holy Nativity Christmas Spray

Welcome to day 11 of our 12 Sprays of Christmas series. Today’s Room Spray is called  Holy Nativity  which is described as a cool, fresh pine with a hint of cinnamon. Recipe:  60 ml glass spray bottle 5 drops Holiday Blend (Holiday Joy) 5 drops Cassia Distilled Water Add essential oils to

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Day 10 – Spiced Hot Cider Christmas Spray

Welcome to day 10 of our 12 Sprays of Christmas series . Today’s Room Spray is called  Spiced Hot Cider  which is described as a warm and spicy delight. Recipe:  60 ml glass spray bottle 3 drops Cinnamon 3 drops Wild Orange 2 drops Clove Distilled Water Add essential oils to glass

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Day 9 – Christmas Potpourri Christmas Spray

Welcome to day 9 of our 12 Sprays of Christmas series . Today’s Room Spray is called  Christmas Potpourri  which is described as refreshing hints of cool cinnamon, pine and orange. Recipe:  60 ml glass spray bottle 2 drops Cinnamon 2 drops White Fir or Siberian Fir 2 drops Clove 1 drop

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Day 8 – Tannenbaum Forest Christmas Spray

Welcome to day 8 of our 12 Sprays of Christmas series. Today’s Room Spray is called  Tannenbaum Forest  which is described as a reminiscent of an earthy, woody, pine forest covered in snow. Recipe:  60 ml glass spray bottle 5 drops White Fir or Siberian Fir 3 drops Grapefruit 3 drops Frankincense

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