Essential Wellness Blog

Natural Solutions for Health & Wellness

Healthy Alternatives To Refined Sugar

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck.  Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavour to your yogurt or whenever you want to add a touch of sweetness to

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Antioxidant Rich Berries

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. In this article I’ll be listing five of the best berry sources of antioxidants Blackberries

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Boost Your Immunity With These Amazing Vitamins

Our immune systems takes a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection and under these circumstances we could be considered to be suffering an acute

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The Best Drink For A Healthy Brain And Positive Mindset

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. We are

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How To Make It Through A Cleanse With Ease

Cleansing requires a lot of motivation in order to achieve your goal, as it might force you to alter your plans according to the dates of your cleansing or detoxification.  In order to make sure that your desire to achieve your goals are achieved and to help keep you motivated

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The One Ingredient You Need To Eat For Your Gut

Your gut health is very important to your fitness. When we eat, we consume about a trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive

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Slow Down the Ageing Process Naturally

Natural products are one of the best healers available to you. They can boost your immunity, increase your energy levels and even protect against the visible signs of ageing. In fact, most natural products are far more effective at giving you more beautiful, younger looking skin than any over the

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Get Awesome Results With My Epic 24 Hour Detox Plan

Have you been feeling bloated, feeling tired all the time and have brain fog! If you answered ‘Yes’ to one of more of these symptoms then you know more than anyone that you need to cleanse the junk from your body. The reality is, no matter how clean we eat,

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Let’s Get Started With Thermomix

I’ve recently treated myself to a Thermomix TM5, so that I can use the Thermomix in my doTERRA essential oil cooking and DIY classes; but you may be asking what is the Thermomix if you haven’t seen or heard of it before, say on Masterchef! ONE MACHINE, FOUR LEVELS OF COOKING,

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