Essential Wellness Blog

Natural Solutions for Health & Wellness

Positive Effects Of Sleep

It doesn’t take a genius to realise that sleep is beneficial for our body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.  The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone

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A Positive Mindset Is A Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life, when you have a positive attitude towards life. This doesn’t mean that as long as you are positive, miracles will happen automatically,

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Anxiety And Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviours and can result in a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and

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The Best Drink For A Healthy Brain And Positive Mindset

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. We are

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A Simple & Effective Daily Anti-Ageing Routine

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of ageing. In fact, an effective daily anti-ageing regimen takes just a few minutes a day. Read

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How To Make It Through A Cleanse With Ease

Cleansing requires a lot of motivation in order to achieve your goal, as it might force you to alter your plans according to the dates of your cleansing or detoxification.  In order to make sure that your desire to achieve your goals are achieved and to help keep you motivated

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How To Improve Skin Health With Turmeric

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin

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The One Ingredient You Need To Eat For Your Gut

Your gut health is very important to your fitness. When we eat, we consume about a trillion bacteria along with it and these microbes affect our weight and even mood. It’s all connected to your gut in one way or another. These microbes break down the food in the digestive

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Homemade Clay Masks Using Natural Ingredients

In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off. So

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