Essential Wellness Blog

Natural Solutions for Health & Wellness

Acceptance = The Answer To A Better Life

Do you have the knack to accept the things you can change and the things you can’t change?  Can you accept the numerous changes that occur in your life?  When you can accept things in life, including you and other people you find a way to take charge. When you’re

Read More »

Easy Meditation Tips for Everyday Life

We all face challenges in our life, and it can affect each person differently. The causes can be from both internal factors, which our usually self generated; and external factors like work, financial worries, family and friends. So, we need to make sure that we don’t let it take over

Read More »

Positive Effects Of Sleep

It doesn’t take a genius to realise that sleep is beneficial for our body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day.  The importance of sleep goes beyond boosting your mood and energy levels. In recent years, scientists have gone

Read More »

A Positive Mindset Is A Healthy Mindset

If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life, when you have a positive attitude towards life. This doesn’t mean that as long as you are positive, miracles will happen automatically,

Read More »

Anxiety And Your Hormones

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviours and can result in a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and

Read More »

The Best Drink For A Healthy Brain And Positive Mindset

A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. We are

Read More »

A Simple & Effective Daily Anti-Ageing Routine

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of ageing. In fact, an effective daily anti-ageing regimen takes just a few minutes a day. Read

Read More »

How To Make It Through A Cleanse With Ease

Cleansing requires a lot of motivation in order to achieve your goal, as it might force you to alter your plans according to the dates of your cleansing or detoxification.  In order to make sure that your desire to achieve your goals are achieved and to help keep you motivated

Read More »

How To Improve Skin Health With Turmeric

As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily Skin

Read More »

WHAT ESSENTIAL OILS DO I NEED?!

Take our FREE Survey, it takes just a few minutes to complete and you’ll receive a FREE PDF Wellness Plan!

TAKE OUR QUIZ!

ONLINE EDUCATION

Want to learn more about essential oils, then visit our online essential oils education platform today!

Essential Wellness Newsletter!

Learn More About The Powerful Benefits Of Essential Oils; A Natural Approach To Health & Wellness!

  • We Hate Spam And Promise To Keep Your Data Safe!

Achieve Your Goals

Learn About Essential Oils

Learn more about the powerful benefits of essential oils; a natural approach to health & wellness for all the family!

Wellness
Consultation

During your complimentary consultation we will focus on you and your health goals and see how essential oils could help improve your health and wellness, naturally!

Work With
Me

Would you like to run your own essential oil business, working from home whilst living an abundant life, earning a good income with a schedule that fits around you and your family!

This website uses cookies to ensure you get the best experience on our website. ​For more information, please review our Cookie Policy.