How To Reduce Stress & Anxiety With Healthy Food Choices

Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly reaching epidemic proportions.  Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never ending to-do list, have anxious feelings that there is something you have forgotten to do, or perhaps feel that […]

The Magic Of Embracing Change

Change can be super scary, but it can also be hugely liberating. Opening yourself up to change can help you become the person you want to be.  When you’re resisting change (even if it’s not a conscious action), it keeps you stuck in your comfort zone. Moving out of this can feel uncomfortable, but it […]

10 Ways To Kick Stress In The Butt

Stress – the thing that creeps in quickly when you least expect it.  When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward […]