Health & Life Coaching
Creating New Habits & Behaviours That Last!
When You Change Your Habits, You Change Your Life!
As a Health and Wellness Life Coach trained in habit change, I help my clients to live a happier, healthier and more vibrant balanced life, as we work together to create new healthy habits and behaviours that last, in all areas of our life. Often my clients know what to do, but they just don’t have the right support and accountability to help them get there, which is where I come in.
When I am designing a program for you, there are three main things that I keep in mind that are essential for a successful outcome of our time together. Those are:
- The right SYSTEM – which includes the right steps in the right order,
- The right SUPPORT – which means having someone to help encourage you when you’re feeling stuck, and
- The right ACCOUNTABILITY – which means someone to give you a kick up the butt when you’re falling off track, and hold you to being the best version of yourself.
During our sessions together, I will help bring your awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to achieve in your life. We will take small steps each week to build momentum on our last session, so that you can start to create new habits and behaviours, without even thinking about them. Most importantly, I will hold a powerful vision for you, no matter what state you show up in during our sessions, so that I can meet you where you are, but always help you take another step forward towards your dreams, goals and desires.
Total Transformation (90-Day Program)
Are you ready to look and feel amazing, whilst living a vibrant, healthy a balanced life?
Through this powerful 12-week programme we’ll work together 1-on-1 with the right system, support and accountability to transform your life and find the lifestyle, diet and self care habits that work for you.
Here’s what you’ll experience in the program: –
- Uncover what’s been stopping you, slowing you down or keeping you from losing weight and having the body – and the health you want
- Learn how-to switch out of a stressed state for optimal digestion and improved health.
- Discover which foods and lifestyle habits are sapping your energy…and what to do about it
- Get crystal clear on a step-by-step plan to create a happier, healthier life in 90 days or less