Health & Life Coaching

Creating New Habits & Behaviours That Last

When You Change Your Habits, You Change Your Life!

As a Certified Health and Life Coach specialising in habit change, I work with professional women who are stressed out and feel trapped and unfulfilled. I help them to become more focused and empowered, so they can live a more vibrant, passionate and balanced lifestyle. Often my clients know what to do, but they just don’t have the right support and accountability to help them get there, which is where I come in. 

When I am designing a program for you, there are three main things that I keep in mind that are essential for a successful outcome of our time together. Those are:

  • The right SYSTEM – which includes the right steps in the right order,
  • The right SUPPORT – which means having someone to help encourage you when you’re feeling stuck, and
  • The right ACCOUNTABILITY – which means someone to give you a kick up the butt when you’re falling off track, and hold you to being the best version of yourself. 

During our sessions together, I will help bring your awareness to areas that may be sabotaging your success that you aren’t even aware of, as well as making sure your mindset and beliefs are in alignment with what you want to achieve in your life. We will take small steps each week to build momentum on our last session, so that you can start to create new habits and behaviours, without even thinking about them. Most importantly, I will hold a powerful vision for you, no matter what state you show up in during our sessions, so that I can meet you where you are, but always help you take another step forward towards your dreams, goals and desires.

Are you ready to BE your authentic self and embrace the best version of you?  If so, book your discovery call today!

Are you ready to look and feel amazing, whilst living a vibrant, healthy & balanced life?

Complimentary Discovery Call

During this session, we will start by raising your awareness about what you really desire for yourself and your life. I’ll ask you a series of questions specifically designed to uncover what your vision is for your health, life, career and relationships and uncover what might be stopping you, slowing you down, or preventing you from having the life you want, so you know what to do next to move forward.

By the end of this conversation, you’ll know if I’m a good fit for you, and I’ll know if you’re a good fit for me, so we’ll be able to make a decision about whether or not working together is the best next step.

Client Testimonials