How To Use Essential Oils

Safely & Effectively

You don’t need a degree in chemistry or extensive training to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils in your daily routines.

Aromatic Use


Aromatic use of essential oils includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

✓ Diffusing in an essential oil diffuser

✓ Applying a drop to your hands and inhaling

✓ Wearing as a personal fragrance

Topical Use


Topical application of essential oils allows the oil to absorb into the skin. You can use essential oils on your skin by:

✓ Incorporating them into a massage

✓ Applying to targeted areas

✓ Adding to lotions or moisturisers

Internal Use


Internal use of certain essential oils can be beneficial to the body and add unique flavour profiles to dishes and beverages. First, make sure the essential oil is safe for internal use, and then try taking essential oils internally by using one of these methods:

✓ Add to a glass of water, milk, or juice

✓ Add to a favourite tea or smoothie

✓ Include in recipes

✓ Take in a veggie capsule

✓ Put a drop under your tongue

What Are The Best Essential Oils?

The best essential oils are naturally sourced. To see why dōTERRA is committed to providing only the purest essential oils, click below. Each oil is unique, making it easy to find a naturally sourced solution for your specific wellness needs. Some of the most popular essential oils have multiple benefits and application methods. As you try different essential oils, you will learn which ones work best for you and your needs. For the best essential oil experience, it is important to use oils that are pure, potent, and safe. Learn why dōTERRA essential oils are some of the best on the market.

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